Designed around child development psychology
Give your kid a daily dose of feeling loved.
Two small, science-matched moments a day, for every stage of childhood — because how loved and supported your child feels at home shapes far more than just their mood.
No subscription. No ads. Just a daily nudge to show up.
Backed by research: children who feel consistently loved and supported at home show stronger academic performance and greater emotional resilience.
Sources: The Gottman Institute · Frontiers in Education, 2023
The science
What actually happens in your child's brain
DOSE is built around four neurochemicals — the same ones researchers point to when they talk about connection, confidence, and resilience.
Dopamine
Builds real confidence — through small wins your child earns themselves.
Oxytocin
Builds trust and security — through touch, closeness, and full attention.
Serotonin
Builds self-worth — through pride, purpose, and being truly seen.
Endorphins
Builds resilience — through movement, laughter, and shared joy.
How it works
One less decision, every day
You don't plan anything. DOSE already has.
01
2 moments, matched to your kid
Every day, DOSE suggests two quick activities per child — already picked for their exact age, from toddler to teen.
02
Never the same day twice
348 activities and 120 ready-to-send texts for teens, rotating so it stays fresh for months, not days.
03
No guilt, ever
A grace day protects your streak when life gets in the way — because consistency beats perfection.
Every age
Grows with your kid, automatically
2–4
Toddler
Sensory play, silly rituals, simple wins that build early trust.
5–8
Kid
Imagination, helper roles, confidence-building challenges.
9–12
Tween
Real responsibility, skill-building, honest conversation.
13–17
Teen
Respect, trust, and daily texts that connect without smothering.
348
Activities
120
Teen texts
4
Age ranges
2/day
Not overwhelming