Features · The science
What actually happens in your child's brain
DOSE is built around four neurochemicals — the same ones researchers point to when they talk about connection, confidence, and resilience.
Dopamine
Builds real confidence — through small wins your child earns themselves.
Oxytocin
Builds trust and security — through touch, closeness, and full attention.
Serotonin
Builds self-worth — through pride, purpose, and being truly seen.
Endorphins
Builds resilience — through movement, laughter, and shared joy.
What's in the app
A daily text for teens
120 ready-to-send messages for the ages when a conversation is harder to start than a text.
Dinner questions
100 conversation starters across five categories, for the twenty minutes you're all at the table.
Streaks with a grace day
Miss one day a week and your streak survives. Consistency, not perfection.
Your own activities
Add the things that already work in your family and they rotate in alongside the rest.
Notes you'll want later
Attach a memory to anything you complete. The Progress tab keeps the good ones.
Works offline, stays private
Everything lives on your phone. No account, no cloud, nothing to leak.
348
Activities
120
Teen texts
4
Age ranges
2/day
Not overwhelming